Archive for November 10th, 2008

Know When to Hold ‘Em and When To Fold Them: Is this the Right Relationship for You?

Monday, November 10th, 2008

By Dr. Paulette Kouffman Sherman

Deal-Breakers Marla is in a relationship with a man that she loves.  She is 40 years old and what matters most to her is marriage and having children.  She started dating this man knowing that he was divorced and had kids.  In the beginning he said that he would consider marriage and children with her but after they moved in together, he said that he did not want children and was not sure if he wanted to remarry.  She was heart broken because she already loved him.  She thought about artificial insemination but he said he would not stay with her if she chose to raise a baby, even if it was not his.  She had to weigh what was most important to her and what she was willing to give up for a relationship. 

There may be times when it is worth it to change your designated course for something wonderful that shows up instead, but you have to be clear with yourself about the cost.  When we act on our feelings without thinking things through, we can make impulsive choices.  Often the best relationships are aligned with who you are and what is most important for you.  My friend recently decided that she was not willing to give up her opportunity of having a baby.  For her this issue was a deal breaker.

Love-Makers 

The other side of this dating story is that sometimes people have so many intellectual expectations that they won’t let their heart get to know a person.  Many of my clients have lists of requirements for their perfect mate, including their height, career and bank account.  While it is important to know what you want, you can be committed to manifesting a certain kind of relationship, without becoming so attached to the way it will look.  For example, a man may be fantastic and caring and be an inch shorter than your ideal cutoff.  So many daters miss wonderful mates by having unrealistic, superficial lists and missing the person right before them.  So while it is key to stand firm on your Deal- Breakers, it is equally important to give up some of your superfluous requirements in favor of something that is solid, lasting and real.  A love connection goes beyond the outside packaging to the truth of who that person really is. 

Which Category Are You? 

So the next time you are standing at a romantic crossroads and find yourself debating ‘Yeah or nay?’…just ask yourself, where do I fall?  Is my list too narrow or wide?  Then look inside to determine your next romantic move.

Dr. Paulette Kouffman Sherman is a licensed psychologist, a dating coach and author of ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by Atria Books, award Winner of the National ‘Best Books’ of 2008 in the category of Self-Help: Relationships. She is the Director ‘My Dating School’ in Manhattan, which offers coaching and classes in dating at www.mydatingschool.com.  She has been a monthly speaker of The Learning Annex for over two years and was an expert on television shows such as the CBS Early Show & the AM Northwest Early Show, as well as many radio programs. She has been quoted in publications such as MSN.com, USA Weekend, Lifetime.com, Reader’s Digest, ‘Glamour,’ ‘Seventeen’ and ‘Complete Woman’ magazine.  Order Dr. Sherman’s book, ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by clicking here: 

http://www.amazon.com/Dating-Inside-Out-Attraction-Matters/dp/1582701946/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226271916&sr=8-1  

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Steering Clear Of Old Traps: Six Steps to Meet and Marry the One

Monday, November 10th, 2008

Dr. Date

By Dr. Paulette Kouffman Sherman Many people ask me how to meet and marry ‘The One.’ Dating is a process but ultimately it works best when you are mindful of these six steps. You can remember them by using the acronym ‘The One.’

Transform Your Unconscious Patterns: We continue to choose partners based upon our old patterns until we make these choices conscious. We pick partners based upon our parent’s relationship or our relationship with our opposite sex parent, and then we recreate that dynamic in our love life. We continue to fall for ‘our type’ and then wonder why our matches don’t work out. Once we can recognize our patterns, we can steer clear of old traps and make better romantic choices in the present. A way to do that is to go to therapy or dating coaching with an experienced practitioner.

Have a Good Look at Yourself: You can’t pick the right partner for you until you know who YOU are. This means accepting your strengths and weaknesses and knowing who you are on your dates. It is key that you like who you are, because you will attract a similar mate.  

Evaluate Dating Baggage and Beliefs: There are so many internal obstacles to meeting ‘The One’ before we even step out the door. Thoughts like, ‘There are no men in NY for me’ or ‘No men marry women over 40’ shut the door on possibility. Look at what beliefs do not serve you and challenge them. Stay positive while dating and remain focused upon the type of relationship you deserve and will create in the present.

Own Your Own Life: Do not wait for ‘The One’ to come and create your dream life. Buy the house you want, travel, eat out and grow into who you want to be. It is precisely this that will attract the right partner for you. Too many women wait around for the prince to save them, rather than attracting him to her already abundant and successful life.

Never Settle: No partner is perfect but a person can have the essentials that you need in a partner. Pick 6 qualities you want in ‘The One’ and up to 6 things you won’t tolerate. Then stick to your list to find a good match. Do not be seduced by strong chemistry or fantasies about his potential. Accept what is so in your relationship now and make your choice.

Experience Your Date While Awake: In dating, we often let our unconscious patterns, feelings and chemistry dictate ‘The One.’ We forget to observe this person as separate from us. Who is he as a son, worker, friend? How does he treat the waitress? How does he treat you over time? It is important to have chemistry and follow our heart to find ‘The One’ but it is equally important to use your head and to recognize who he is in the world, assess his character, values and priorities with conscious awareness. These 6 steps help you locate the power within you. When people ask why they did not meet a partner yet, often one of these 6 steps is not being addressed- they repeat old patterns, they stay in dead end relationships, they aren’t clear about what they want in a partner, they have a bad attitude about men and dating or they continue to overlook who their dates really are. This can be a very disappointing cycle. Work on these 6 steps and you can begin to steer your own ship through previously uncharted waters. This is just a brief overview of this model. If you would like to learn tools and participate in exercises around this approach, get Dr. Sherman’s book, ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by clicking here:  http://www. amazon.com/Dating-Inside-Out-Attraction-Matters/dp/1582701946/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226271916&sr=8-1  

Bio:  Dr. Paulette Kouffman Sherman is a licensed psychologist, a dating coach and author of ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by Atria Books, award Winner of the National ‘Best Books’ of 2008 in the category of Self-Help: Relationships. She is the Director ‘My Dating School’ in Manhattan, which offers coaching and classes in dating at www.mydatingschool.com.  She has been a monthly speaker of The Learning Annex for over two years and was an expert on television shows such as the CBS Early Show & the AM Northwest Early Show, as well as many radio programs. She has been quoted in publications such as MSN.com, USA Weekend, Lifetime.com, Reader’s Digest, ‘Glamour,’ ‘Seventeen’ and ‘Complete Woman’ magazine.  **Attn Ezine editors/Site owners**

Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place. You may not modify the content. 

What Most Appeals to the Single Dame: Dog or Date?

Monday, November 10th, 2008

Dr. Paulette Kouffman Sherman 

This article is in response to research from PARSHIP (UK’s online dating service www.parship.co.uk) which said that if push came to shove 25% of singles would favor their pet over a date!  While pondering the pros and cons of each, dogs fared surprisingly well, but as a dating expert, in the end I gave it to the dates…Here are the tallies.  What do you think?

Doggie Do’s:

  1. Dogs love you unconditionally
  2. They never argue
  3. They love to cuddle
  4. They’re consistently happy to see you
  5. They’re very loyal
  6. They don’t criticize
  7. They’re playful, intelligent & affectionate
  8. They’re protective & great in a crisis
  9. They don’t care about how you look or how old you are
  10. They are thrilled with leftovers & can be trained in less than one year!

Date Do’s: 

  1. Dates can have deep conversations
  2. Can remember your birthday and Valentine’s Day
  3. Can father your children
  4. Can be sexually compatible
  5. Can plan romantic surprises
  6. Can treat you to dinner and romantic adventures
  7. Make better slow dancers
  8. Look better in a tux.                                                             
  9. Are allowed in movie theaters
  10. Are the exact spiritual mate intended for you! 

Dr. Paulette Kouffman Sherman is a licensed psychologist, a dating coach and author of ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by Atria Books, award Winner of the National ‘Best Books’ of 2008 in the category of Self-Help: Relationships. She is the Director ‘My Dating School’ inManhattan, which offers coaching and classes in dating at www.mydatingschool.com.  She has been a monthly speaker of The Learning Annex for over two years and was an expert on television shows such as the CBS Early Show & the AM Northwest Early Show, as well as many radio programs. She has been quoted in publications such as MSN.com, USA Weekend, Lifetime.com, Reader’s Digest, ‘Glamour,’ ‘Seventeen’ and ‘Complete Woman’ magazine.  Order Dr. Sherman’s book, ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by clicking here: 

http://www.amazon.com/Dating-Inside-Out-Attraction-Matters/dp/1582701946/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226271916&sr=8-1  

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Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place. You may not modify the content. 

10 Right Things You can Gain From Dating ‘Mr. Wrong’

Monday, November 10th, 2008

                                                                      By: Dr. Paulette Kouffman Sherman 

1.      Dating Experience- Anything in life takes practice.  People will tell you to go on a lot of job interviews so you are ready when that perfect job opportunity hits.  It’s the same with dating. 

2.      Become clear what you DO want long-term- We often learn what we do want through contrast.  You can take what you do not like in your dates and flip it.  For example, ’I don’t like that he does not listen to me’ can bring clarity that you want to attract a good listener as your husband. 

3.      Learn more about yourself & others- We learn from everyone we meet.  If you dislike someone it can teach you about an area where you are intolerant.  Also, even if a date is not a romantic prospect, you can learn something else from them-about their career, art or another new experience.   

4.      Explore beyond ‘your type’- We often choose the same experiences.  Once you are married you will hopefully be with that person forever.  So why not ‘get out of the box’ and experience what someone very different is like now?

5.      Put dating energy in motion- Often when you want to attract a mate it’s good to circulate interest. This can draw that energy to you and make you feel more confident and abundant.  Also, dating is a numbers game, so sometimes the more people you meet the better your chances for success. 

6.      Let go of expectations & have fun – The ability to be present and joyful is very attractive in dating.  Allowing the relationship and person to unfold takes the pressure off and makes space for both people to be themselves.   When you are not interested in a date romantically, it is easy to practice enjoying that person in that moment.  This is a great energy to bring to all your dates! 

7.      Learn to accept a man ‘as is’- When a date is not long-term material it is easy to degrade or criticize them in your mind.  To have a really great relationship, you need to accept your partner as is.  You need to take the good with the challenging.  It is good practice to ‘be with’ dates that are not your ideal.  You can appreciate them without trying to change them. 

8.      Learn to ‘say no’ gracefully- Part of getting to ‘yes’ in anything is learning to say no.  Too many daters hang out for years in relationships that don’t fulfill them.  One or two dates with ‘Mr. Wrong’ is instructive, but two years is destructive to your ultimate goal of attracting what you most want.  Be clear and take a stand about when to leave.  When you practice saying no in a kind way you will generally leave your date feeling okay. 

9.      Learn to Hear No- Anything you want involves some rejection.  In dating you need to remain confident and continue to love yourself, even when the outcome does not work out as you wish.  80% of the time your date does not even know you, so their ‘no’ has more to do with them.  Move ahead. 

10.  Free meals (and the ability to keep your sense of humor) –There is something to appreciate in most experiences.  Look for the great meal, your dates talents or interests and appreciate that they took the time to meet you.  This will be better for you and them and it is a great attitude to practice in your life. 

Dr. Paulette Kouffman Sherman is a licensed psychologist, a dating coach and author of ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by Atria Books, award Winner of the National ‘Best Books’ of 2008 in the category of Self-Help: Relationships. She is the Director ‘My Dating School’ in Manhattan, which offers coaching and classes in dating at www.mydatingschool.com.  She has been a monthly speaker of The Learning Annex for over two years and was an expert on television shows such as the CBS Early Show & the AM Northwest Early Show, as well as many radio programs. She has been quoted in publications such as MSN.com, USA Weekend, Lifetime.com, Reader’s Digest, ‘Glamour,’ ‘Seventeen’ and ‘Complete Woman’ magazine.  Order Dr. Sherman’s book, ‘Dating From the Inside Out: How to Use the Law of Attraction in Matters of the Heart’ by clicking here: 

http://www.amazon.com/Dating-Inside-Out-Attraction-Matters/dp/1582701946/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226271916&sr=8-1  

**Attn Ezine editors/Site owners**

Feel free to reprint this article in its entirety in your ezine or on your site as long as you leave all links in place. You may not modify the content.